Ginger is a perennial herb native to China and India known as Zingiber officinale. Interestingly, ginger is a stem that grows underground, although confused for a root. Indians have used ginger in their culinary preparations for generations. It is filled with medicinal properties and health benefits. The magic ingredient has analgesic, sedative, antipyretic and antibacterial properties.
Having a glass of Ginger Tea everyday can bring tremendous health benefits you might have not heard of. Here are 11 reasons why the medicinal root has been popular for generations!
Helps Digestion: Ginger tea facilitates digestive processes. It regulates high sugar levels post meals, soothes the stomach and maintains its regular rhythm. It contains a number of compounds that improve the absorption of nutrients and minerals from the food we eat. This is why ginger tea is frequently used as an appetizer or in soups. It prepares the digestive system for an influx of food.
Relieves Excess Gas: Ginger is a strong carminative, meaning that it induces excess gas elimination. Too much of gas built up in your stomach can put pressure on delicate organs in the body. Chewing on a small piece of ginger can help force the gas out in a healthy way. Ginger Tea, in addition also helps with relief.
Stomach Ulcers: Consuming ginger tea regularly improves gut health. It prevents the occurrence of ulcers, which are generally characterized by bleeding and acute gastric irritability.
Liver Protection: Ginger prevents hepato toxicity.It also protects against the liver-damaging cadmium poisoning due to its ingestion. The oil in ginger tea exerts a protective effect against the fatty liver disease.
Controls Obesity : It boosts metabolism and increases exercise enduring capacity.
Improves Memory: Ginger is known to delay the onset of neurodegenerative diseases. Therefore this magic ingredient in your Tea mitigates the risk of brain damage and keeps your memory intact.
Relieves Menstrual Cramps: Say goodbye to cranky days! Prepare the ginger tea and experience its magic and pain relief.
Boosts Heart Health: Ginger protects the cardiovascular health by lowering the LDL cholesterol levels and increasing the HDL cholesterol levels.
Detox: Remember sweating after drinking ginger tea? Well, that cleans out the pores and allows your body to eliminate toxins. It has been positively connected to decreased bacterial and viral infections too. Detox away!
Fights Infection: Ginger is known to inhibit bacterial, viral, and fungal infection, owing to the presence of gingerol in it. Ginger tea consumption thus helps maintain oral health by killing the pathogens in the mouth, in addition to antibacterial properties that help wards off pathogenic bacteria of urinary tract infection (UTI), bronchitis, and pneumonia.
Skin Care: By adding ginger tea to your diet, you can easily bid goodbye to many chronic skin conditions like dermatitis, acne, and psoriasis.
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